In the last post, we talked about saying one kind word to
yourself. Following this trend we will talk about saying one kind word towards
others. Some examples of when this would be relevant are when you are in a
difficult situation, feeling distressing emotions, or in conflict in a
relationship. We have all in been in one of these situations. Unfortunately, we
all know what it is like to react inappropriately and make a bad situation
worse, hurt a relationship, or both. One way to help control your emotions is
saying one kind word in your head toward the other person. Some examples are
“breathe, peace, calm.” This can really help you control your emotions and
outward expressions to the other person. When we have both of those under
control, we can handle the bad situation better. This is a great solution to
having healthier relationships that solve problems instead of fight to the
point of exhaustion.
With kindness-
Gwen
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